Energy Protection Sun 6th 8pm Est

Service Description

**GET YOUR ENERGY BACK** **Sunday, September 6th at 10:00 PM Eastern** Have you been feeling emotionally heavy, drained, disconnected, unmotivated, or simply not like yourself lately? This class is designed to explore gentle energy practices that may help you feel more grounded, present, and connected to yourself during difficult or emotionally heavy periods. Sometimes stress, grief, fear, disappointment, difficult relationships, and everyday pressure can leave us feeling worn down. We may also notice that we are carrying emotions, thoughts, or energy from situations that have been difficult to let go of. During this class, Thomas will guide you through a variety of energy exercises, visualizations, grounding techniques, and self-healing practices that you can experiment with and adapt in a way that feels right for you. We will explore how emotional heaviness can sometimes show up in the body, how to become more aware of your own energy, and how to create simple practices for calming yourself, becoming more centered, and shifting your attention away from what may be weighing you down. The class will also include techniques for clearing stagnant or heavy energy, grounding yourself when you feel overwhelmed, releasing emotional tension, reconnecting with your personal energy, strengthening energetic boundaries, letting go of energy connected to past situations, working with the heart and solar plexus energy centers, and creating a simple energy-reset practice for difficult days. You will have the opportunity to participate in guided exercises during the class and learn techniques that you can continue practicing on your own afterward. We will also explore the idea of calling your energy back from stressful situations, relationships, old experiences, and areas of life where you may feel emotionally depleted. Toward the end of the class, Thomas will lead a guided energy session focused on relaxation, grounding, emotional release, and reconnecting with your own sense of inner strength. This class is not about forcing yourself to feel positive or pretending that difficult emotions do not exist. Instead, it is about learning additional tools that may help you support yourself, become more aware of your emotional and energetic state, and create moments of greater calm and clarity.